More on Mulberries and a Quick look at Their Food Values

Just thought I would write a quick post so I don't forget how. I note that in my older, statinized, stage; I have lost some short term memory.

When I check to see if the blog is getting any action, one thing stands out.
I must keep writing about mulberries. Right now a part of the world is getting to eat mulberries. So they are trying to find more about the fruit, berries.
Are they making a comeback in areas that are economically suffering? Partly so.
Is it because some of us are getting older and thinking back? Partly.
Is it because the seasons are different in different parts of the world? Partly.

Maybe I will take a little time to do a little more research on the prolific berry producer. I have some recipes that are old using mulberries to replace blackberries.
That makes sense.

I do know that mulberry trees can sprout up all over the place when you allow one tree in the area. Not all the neighbors are thrilled either. The berries can leave a nice mess. The birds and wild critters that eat the berries leave a nice mess. Farmers around here like clean pastures and fence lines. Mulberry trees here can be about as prolific as the cedar or even lilacs in the fence rows. I do often wonder why we don't try to cultivate the mulberry tree as an orchard tree. Or maybe the scientific community can figure out a way to control the rapid spread of the tree.
(I also wonder though why the fence rows are getting cleaned out again. Trees were planted in fence rows to prevent soil loss during the dust bowl days.)

Of course, like many things scientific, you may not want them messing with another part of nature. Their record is not always that great. Fertilizer and weed control run-off into water supplies anyone?

But that could be another blog post yet.

Getting back to mulberries, it would be interesting research to investigate their food value. After a quick search, I found many things from natural food sites as well as much from Japan and India. The leaves are used too for the silkworm.

Here is a short, quick, list of the nutrients in a sort-of order for high count.
The sites normally list them as eaten raw.
Vitamin C
Vitamin K
Iron
minerals besides iron;
Riboflavin, Potassium, Magnesium

There is even a little protein. (maybe that is from the "worms" with which my dad scared us.)

However remember most of the calories come from sugars.

So there you are: the mulberry is good for you unless you have to watch your sugars.

PS. Don't ask me why sometimes I get paragraphs where I don't want them when writing these posts but they appear.

More on Mulberries and Worms

What a dirty trick. Or was it?

In doing further research on mulberries I found an interesting note. (see yahoo link below) It claimed that what my dad did with the cup of cold water was something done to keep kids from eating the fruit to be used for the household. Well, that wasn't this case. I don't remember my mother making mulberry jam or cobblers. But my dad could do some pretty interesting things in the name of humor or teaching lessons. (Like the time he "let" me try to ride our nanny goat.)
The note further claimed that those weren't really worms. They were left-over parts of the flower. There is a good picture of the female flower on the wikipedia site.
According to what I could find, worms that hang out specifically on mulberry trees are silkworms and that is only on the white mulberry tree. They eat the leaves.
There are other larvae that use the mulberry tree as a food source but not maybe not as we were led to believe.
The "worms" I remember were not brown and there was wriggling. So I still am not so certain.
What do you think-worms or not?

See: http://en.wikipedia.org/wiki/Mulberry or http://answers.yahoo.com/question/index?qid=20090613223538AAIjTcN

Mulberries, Big Sisters, and Lessons Learned

Help! Something is wrong with my mulberries. No, not birds eating them all. Not this year anyway.

I went out today to gather some mulberries for a cobbler. I brought them in and promptly placed them in a bowl of cold water. I quickly called my sister to tell her my mulberries are broken...

Now why would I call long distance to tell her such a thing? Ah, a short story to tell.

When we were kids we ate green apples off a tree. We ate plums off a tree. And...we often reached up and took a few mulberries off a tree and ate them. Once when my dad was home, he drove a truck at that time so he was gone quite a bit and for long periods of time we kids had eaten some mulberries off the tree. We then went out into the open part of the yard to play. Dad went inside the house and came back out with a cup of water whereupon he called us over to the tree.

He said he wanted to show us something about mulberries. He pulled a few off the tree and dropped them into the cup of water and lowered it for us to see. I don't know about the others but what I saw was cool, as we used to say. These little green worms came boiling out of those mulberries. I mean lots of them. They looked an awful lot like the little green stems of the fruit. I thought that was fascinating. But we were discouraged somewhat from eating mulberries straight off the tree at least for a while. One of us apparently were more discouraged than others. That must have been around 58 years ago and yet there is more to this story. Just yesterday I learned something else about that lesson.

My older sister cannot bring herself to eat mulberries at all since that day. I was shocked when she told me. She is not usually one to be affected in that way. We discussed it further. I explained to her that if you just soak them you will get most of the worms out. Most of them. Nope, she knows it but she was having none of it. But,But...I explained to her that the berries would be cooked. Nope, doesn't matter she is just not going there. We discussed how many of the cereals and grains we eat are full of eggs of bugs and “millers” as I call them. She is not one to be overly sensitive by any means. She is not a cleanliness freak. Yes, she knows all these things but it doesn't matter she just can't eat mulberries since that day all those years ago.

All I can figure is she must have been in one of the many wonderful stages of childhood where you can have fears you never had before-like I did once about trains near our house. Those trains had been running near-by all along but one night that sound I had loved so, and do again, scared me. For some period of time I can't remember, I was afraid, only at night though. I can't remember all the childhood phases like this for kids but I know there are a lot. For instance the “fear of strangers” phase in babies. All of a sudden that baby that smiles at everyone and lets most anyone hold him/her will one day decide that that cousin or aunt or whomever, is a really strange monster to be feared. It is like someone flipped a switch. Then there is the fear of not breathing, especially at night. You must stay awake to be sure you breathe. Or the fear of starvation if you don't have access to food through the night, or maybe it is water so you don't die of thirst....

But my “big” sister?? Never. She was never a fearful person. She, the caretaker, afraid? The person who gave me her clothes? My protector? It CANNOT be. NO! What will happen to the world? Maybe someone else's big sister but never, no way, no how, not mine!

Yep. Big sisters, and maybe big brothers, can and do have fears. They may be tough. They may be the one who will stand up for you or punch someone for pickin' on you but shock of shock... Big Sister's have fears and they really can be “grossed out”, even if they don't let, sometimes daren't, let anybody know.

So the reason I called her...my mulberries had no worms.

Well, the mulberries were good, and the cobbler was good, and I am so very sorry for my big sister that she was in a “gross-out” phase when we got to see all those “Billions” of worms come out of those few berries in that cup of water. Lesson more than learned.

Happy Birthday Big Sister.